Welcome to Community Nutrition of Inova HealthSource. Below are the available online classes. Once you register through Inova TeleServices (703-750-8800), you will receive a username and password that will allow you to view the class.
Feeding a new baby can be a challenge. This class provides clear indicators on how to determine when baby is ready for solids. You will learn what solids to begin with to ensure proper nutrition and successful, fun mealtimes. Cereal, fruit, and vegetable feeding is covered as well as how to prepare baby foods at home. Sample meal plans for baby are given.
Review the basics of a healthy diet and get the latest information on dietary guidance. Tips are given on how to eat out healthy and how to overcome common exercise pitfalls. Learn how to succeed with long-term, permanent weight loss while adapting suggestions to fit your lifestyle.